Cheers to a healthy New Year with Yoga, a raw food diet and a glass of wine of course!

Nzyme Restaurant in Oakville features a raw food diet.

Cheers to a healthy New Year with Yoga, a raw food diet and a glass.

Let 2011 be your best year ever. A healthy, strong body, a focused mind of clarity and wisdom and a spirit of calm.

Barb Leese of Igita Yoga.

Join us this week as we welcome Barb Leese of iGita Hot Yoga Club, Spa and Boutique, certified professional in Yoga, Personal Training and Mind/Body. An extraordinary woman who will share her expertise in finding wellness through the mind/body connection with a specific focus on the practice of hot yoga.

Maureen, Owner Igita Yoga.

Then acquaint yourself with the extraordinary health benefits of enjoying a raw food diet, not what you think!

Angie Brown, Certified Chef in raw food diet preparation and Proprietor of Nzyme Restaurant in Oakville will tantalize us with her a few of her latest recipes including her Rawsagna. A twist on the conventional lasagna, and her eggless egg salad sandwich.

Bonterra Organic Vineyards

We all toast to our health with an organic glass of Bonterra www.Bonterra.com Chardonnay from Mendocino County, California. Cheers!

Bonterra Chardonnay 2017, Susanne’s Wine Pick.