How can a bottle of wine shape your arms, just in time for summer? Our personal trainer says it can be done! Darrin of Emerge Lifestyle and Fitness shows us how, check it out here. 


Darrin says…no excuse for flabby arms and shoulders for summer. If you don’t belong to a gym or own any weights, not to worry here’s an alternative that really works! 3 easy steps to supreme shoulders just in time for the halter dress! And for you guys out there get those delts going, nothing sexier than strong, shapely arms!



 For more great tips follow DARRIN @EmergeLifestyle on Twitter or Like him on FACEBOOK Fan Page


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